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Eric Spirko Mindfulness of Sleep and Dreams

Join me Live for a Book Discussion of Wake Up to Sleep

Published 6 months ago • 1 min read

Hi Friends,

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I'm excited to share that I will be leading a book discussion of Charlie Morley's Wake Up to Sleep. This is one of the most impactful books on Sleeping & Dreaming that I've read, and I'm excited to dive into it with you all.

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Pay what you can, show up in person or online and we'll have a great discussion!

NEW Live Hybrid Event:

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Donation-Based Book Study

Join me for a book discussion on May 19th at 3:30 pm ET, at Kala Yoga in Brooklyn, NY and online via Zoom.

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We'll be reading Charlie Morley's Wake Up to Sleep and digging into 5 essential practices for transforming stress and trauma into peaceful sleep and mindful dreams.

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I encourage you to get started reading now so you can process, reflect, and integrate prior to May’s discussion!
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About the Author

Charlie Morley is a teacher and friend of mine doing incredible work with Military Veterans, using these very practices to make profound impacts on their PTSD.

He recently had a study published in the journal Trauma that presents incredible results

Here Charlie is on Sky News discussing the study and the approach, and why these tools go beyond the typical sleep hygiene advice we get from many sleep sources:

video preview​

Here's one of many great testimonials of the book to help convince you to read it and discuss with the group:

"This is a highly informative book from a deep and authentic teacher. These practices can make a big difference to sleep and mental well-being. I anticipate that this book will help a great many people who struggle with sleep and I will recommend it to my own patients."

-Dr. Heather Sequeria PhD, Chartered Psychologist

Grab the book and come join us to discuss in May!

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Coming Soon: Online DREAM Course

I’m working on a new digital course focusing specifically on implementing practices for working with dreams to optimize it's creativity, problem solving, mental health and emotional regulation benefits. If you're interested in testing it out let me know and we can get you set up for an early look at it!

See you next time!

Eric

Brooklyn, NY
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Eric Spirko Mindfulness of Sleep and Dreams

Eric Spirko

Former Division-1 athlete, meditation coach, and dreamer who helps high performers utilize their sleep and dreams for optimized performance, creativity, and psychological well being.

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