Free Training: Sleep Essentials for your Team

Join me live, Tuesday July 9th at 7pm ET for a free training on how to get the individuals on your team set up for success in improving their relationship to sleep.

Whether a professional, athlete, or parent we all are a part of some team - a collection of individuals aligned toward a particular purpose.

Getting on the same page with sleep can bring incredible benefits to the individuals and have a multiplier effect across your team.

What you'll learn:

The three main challenges that all individuals face with their sleep.
Why and how your team can and should build a sleep-forward culture.
Why a one-size fits all approach to sleep could be hurting the sleep of some individuals on your team.
The power of mindfulness training for boosting sleep.
15-minute Q&A

Reserve your space for the free training July 9th at 7pm ET

**Eric Spirko, Mindfulness of Sleep Coach**

Brooklyn, NY
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