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Eric Spirko Mindfulness of Sleep and Dreams

Eric Spirko

Former Division-1 athlete, meditation coach, and dreamer who helps high performers utilize their sleep and dreams for optimized performance, creativity, and psychological well being.

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July Webinar: Subscribers

9 July 2024 at 7pm ET Free Training: Sleep Essentials for your Team Join me live, Tuesday July 9th at 7pm ET for a free training on how to get the individuals on your team set up for success in improving their relationship to sleep. Whether a professional, athlete, or parent we all are a part of some team - a collection of individuals aligned toward a particular purpose. Getting on the same page with sleep can bring incredible benefits to the individuals and have a multiplier effect across...

4 months ago • 1 min read

Hi Friends, I'm excited to share that I will be leading a book discussion of Charlie Morley's Wake Up to Sleep. This is one of the most impactful books on Sleeping & Dreaming that I've read, and I'm excited to dive into it with you all. Pay what you can, show up in person or online and we'll have a great discussion! NEW Live Hybrid Event: Donation-Based Book Study Join me for a book discussion on May 19th at 3:30 pm ET, at Kala Yoga in Brooklyn, NY and online via Zoom. We'll be reading...

6 months ago • 1 min read